Potassium – is an important mineral that helps regulate the level of fluids in your body, helps with water balance, helps electrolyte functions, boosts nerve signals, aides in reducing blood pressure and muscular health.  It is the third most abundant mineral in the body and is a powerful element in improving your health.  It assists in the metabolic processing of various nutrients like fats and carbohydrates.   Headaches and muscle cramps have been linked to low levels of potassium in the blood.  Different types of cells require proper water balance for efficient functioning and potassium aids these cells in regulating that balance. 
 

Calcium – is the mineral you have the most of in your body.  Your bones act as a calcium reservior, which is why about 99% of it is stored there.  It helps to make up the structures of your bones and teeth and also helps maintain typical muscle function, blood clotting, nerve transmission and other body processes.  It is also known to help improve certain cholesterol levels in the blood.  

Magnesium – is a mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction and a normal heart rhythm.  It is the fourth most abundant mineral in the body and assists with more than 300 bodily reactions that occur constantly.  Its location is split between your bones, cells, tissues and organs.  It plays a role in assisting the movement of calcium and potassium across cell membranes.  It also helps to maintain the strength of cell membranes and bones.  Muscle cramping, fatigue, headaches, difficulty sleeping are all signs of magnesium deficiency.    

Vitamin C – also known as an ascorbic acid, offers a range of health benefits such as:  Immune system support, Antioxidant properties, Collagen production, Wound healing, Iron Absorption, Heart health and Eye health.  It helps stimulate the production of white blood cells.  It plays a crucial role in the structure of skin, bones, and connective tissues.  It helps to speed up the healing process and may aide in lowering blood pressure.

Vitamin B3 – is also known as niacin, has several important functions in the body, leading to various health benefits such as:  Energy production, Hearth health, Skin health, Nervous system function, Digestive health, DNA repair, Mood regulation and Blood sugar regulation.  It plays a key role in converting carbohydrates, fats and proteins into usable energy for the body.  It is involved in the synthesis of serotonin which play a key role in mood regulation along with transmitting signals between nerve cells for cognitive functions.  It has also been suggested that it may help improve insulin sensitivity and regulate blood sugar levels.

Vitamin B5 – is also known as pantothenic acid and plays several crucial roles in the body.  It contributes to Energy production, Healthy skin, Cholesterol metabolism, Red blood cell formation, Health hair, Nervous system functions and Stress reduction.  Vitamin B5 is essential for converting carbohydrates, fats and proteins into energy.  This vitamin is often included in skincare products due to its role in maintaining healthy skin.  It is involved in the production of skin oils, along with the ability to improve hair health.  It also promotes wound healing by supporting the formation of new skin cells and tissues.   The production of adrenal hormones, such as cortisol, plays a role in the body’s response to stress.  Adequate intake of vitamin B5 supports the production of healthy red blood cells, which are essential of oxygen transport in the body.   

Vitamin B6 – is also known as pyridoxine, is a water-soluble vitamin the plays a crucial role in various physiological functions in the body.  Some of those include, Metabolism, Brain function, Immune response and Cardiovascular health.  Like other B vitamins it is involved in energy metabolism and helping to maintain the health and activity of immune cells such as lymphocytes and macrophages.  It has also been shown to be effective in reducing symptoms of nausea and help alleviate symptoms of (PMS).  It aides in collagen function and contributes to antioxidant defense.  It is involved in the synthesis of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.   

Vitamin B12 – is known as a cobalamin, is also a water-soluble vitamin.  Vitamin B12 plays numerous essential roles in the body including Red blood cell formation, Nervous system function, Energy metabolism and Mental health.  Red blood cells carry oxygen from the lungs to various tissues and organs throughout the body.  B12 is essential for normal cell division and growth.  It plays a role in the conversion of nutrients into energy.  Adequate levels can help to reduce the risk of osteoporosis.  Deficiency of vitamin B12 can lead to neurological symptoms such as tingling, numbness in the hands and feet, difficulty walking, memory loss and cognitive impairment.     

Vitamin E – is a fat-soluble antioxidant the plays several important roles in the body.  Some of the key health benefits include:  Heart health, Antioxidant protection, Immune function, Skin health, Eye health, Anti-inflammatory effects, Brain health, Fertility and Muscle health.  Vitamin E is a powerful antioxidant that helps neutralize free radicals, protecting cells, tissues and organs from oxidative stress.  It also helps to enhance the activity of immune cells which helps reduce the risk of infections.  It is used in skincare products due to its moisturizing and antioxidant properties.  It helps preserve cognitive function and reduces the risk of neurodegenerative disease.  It may help reduce muscle damage and inflammation associated with intense exercise.